Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Muccio
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.9% | 6th | 6:40 |
| Run 2 | 4:15 | 4:14 | +0.1% | 7th | 5:24 |
| Run 3 | 4:34 | 4:29 | +1.6% | 8th | 5:42 |
| Run 4 | 4:45 | 4:30 | +5.4% | 13th | 5:44 |
| Run 5 | 4:37 | 4:32 | +1.8% | 8th | 5:51 |
| Run 6 | 4:28 | 4:28 | -0.1% | 6th | 5:46 |
| Run 7 | 4:35 | 4:28 | +2.5% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.4% | 14th | 4:22 |
| Sled Push | strength | 1:45 | 1:31 | +14.6% | 25th | 1:59 |
| Sled Pull | strength | 3:40 | 3:06 | +18.3% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 2:17 | +2.2% | 7th | 3:24 |
| Row | aerobic | 4:21 | 4:12 | +3.2% | 13th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.5% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 2:39 | +13.9% | 16th | 3:54 |
| Wall Balls | strength | 3:48 | 3:31 | +7.8% | 8th | 5:02 |
| Total Running | running | 32:27 | 32:16 | +0.5% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength