Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:25 | -2.8% | 54th | 6:14 |
| Run 2 | 4:39 | 4:44 | -2.1% | 54th | 4:36 |
| Run 3 | 4:55 | 5:00 | -1.7% | 55th | 4:51 |
| Run 4 | 4:58 | 5:02 | -1.6% | 57th | 4:53 |
| Run 5 | 5:04 | 5:10 | -1.9% | 56th | 4:59 |
| Run 6 | 4:59 | 5:08 | -2.9% | 54th | 4:57 |
| Run 7 | 5:14 | 5:11 | +0.9% | 60th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.6% | 46th | 4:29 |
| Sled Push | strength | 2:24 | 2:24 | -0.6% | 57th | 2:20 |
| Sled Pull | strength | 5:32 | 4:50 | +14.3% | 87th | 4:39 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +5.3% | 74th | 3:18 |
| Row | aerobic | 4:50 | 5:02 | -4.0% | 37th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.7% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:14 | +12.9% | 86th | 4:05 |
| Wall Balls | strength | 4:29 | 4:16 | +5.0% | 77th | 4:08 |
| Total Running | running | 36:04 | 36:46 | -1.9% | 54th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength