Annelies Bol
50-59
3
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_women
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.5% slower than expected
- • Specific weakness: Sled Pull - 22.9% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+9.8%
vs expected
running
+0.2%
vs expected
Rome 2025 - S8
hyrox_pro_doubles_women
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 14.3% slower than expected
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+6.2%
vs expected
running
-1.9%
vs expected
Chicago 2025 - S8
hyrox_pro_doubles_women_su
275
Place
Training Recommendations
- • Specific weakness: Sled Pull - 5.2% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
-3.3%
vs expected
running
+1.6%
vs expected