Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +10.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.9% | 29th | 5:22 |
| Run 2 | 5:00 | 4:56 | +1.2% | 34th | 5:16 |
| Run 3 | 5:14 | 5:12 | +0.4% | 34th | 5:35 |
| Run 4 | 5:21 | 5:19 | +0.5% | 34th | 5:43 |
| Run 5 | 5:28 | 5:29 | -0.4% | 34th | 5:56 |
| Run 6 | 5:24 | 5:24 | -0.2% | 35th | 5:49 |
| Run 7 | 5:39 | 5:26 | +3.7% | 45th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 44th | 4:31 |
| Sled Push | strength | 2:13 | 2:08 | +3.6% | 50th | 2:16 |
| Sled Pull | strength | 5:41 | 4:37 | +22.9% | 79th | 5:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:44 | +1.9% | 38th | 4:09 |
| Row | aerobic | 4:39 | 4:49 | -3.6% | 21th | 4:58 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.8% | 37th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 4:05 | +26.5% | 76th | 4:30 |
| Wall Balls | strength | 4:21 | 4:30 | -3.4% | 35th | 4:55 |
| Total Running | running | 36:59 | 36:53 | +0.2% | 34th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength