Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:55 | +8.7% | 93th | 6:14 |
| Run 2 | 5:18 | 5:06 | +3.6% | 85th | 4:36 |
| Run 3 | 5:30 | 5:23 | +1.9% | 82th | 4:51 |
| Run 4 | 5:45 | 5:28 | +5.1% | 88th | 4:53 |
| Run 5 | 5:59 | 5:37 | +6.4% | 90th | 4:59 |
| Run 6 | 5:53 | 5:34 | +5.5% | 86th | 4:57 |
| Run 7 | 5:52 | 5:38 | +3.9% | 88th | 5:00 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 73th | 4:29 |
| Sled Push | strength | 2:16 | 2:36 | -13.2% | 42th | 2:20 |
| Sled Pull | strength | 4:07 | 5:18 | -22.4% | 27th | 4:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:48 | -3.4% | 78th | 3:18 |
| Row | aerobic | 5:32 | 5:12 | +6.1% | 97th | 4:58 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.3% | 73th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 4:40 | -13.3% | 52th | 4:05 |
| Wall Balls | strength | 4:42 | 4:35 | +2.4% | 85th | 4:08 |
| Total Running | running | 41:49 | 39:48 | +5.0% | 87th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength