Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.5%
Race avg drop: -7.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:58 | -1.9% | 74th | 6:14 |
| Run 2 | 5:33 | 5:09 | +7.6% | 93th | 4:36 |
| Run 3 | 5:48 | 5:26 | +6.6% | 92th | 4:51 |
| Run 4 | 6:24 | 5:31 | +16.0% | 98th | 4:53 |
| Run 5 | 6:36 | 5:40 | +16.3% | 98th | 4:59 |
| Run 6 | 6:49 | 5:37 | +21.2% | 99th | 4:57 |
| Run 7 | 6:46 | 5:41 | +18.9% | 99th | 5:00 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.5% | 24th | 4:29 |
| Sled Push | strength | 1:59 | 2:37 | -24.6% | 14th | 2:20 |
| Sled Pull | strength | 3:34 | 5:21 | -33.4% | 6th | 4:39 |
| Burpee Broad Jump | aerobic | 3:11 | 3:51 | -17.4% | 45th | 3:18 |
| Row | aerobic | 4:41 | 5:13 | -10.5% | 17th | 4:58 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.5% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:42 | -13.4% | 55th | 4:05 |
| Wall Balls | strength | 3:36 | 4:37 | -22.2% | 13th | 4:08 |
| Total Running | running | 44:47 | 40:07 | +11.6% | 97th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength