Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patryk Wesoły
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:46 | -0.6% | 21th | 5:14 |
| Run 2 | 3:35 | 3:32 | +1.0% | 27th | 3:54 |
| Run 3 | 4:03 | 3:45 | +7.6% | 43th | 4:12 |
| Run 4 | 3:52 | 3:48 | +1.3% | 25th | 4:16 |
| Run 5 | 3:52 | 3:53 | -0.5% | 23th | 4:22 |
| Run 6 | 3:52 | 3:48 | +1.4% | 26th | 4:16 |
| Run 7 | 3:51 | 3:51 | -0.3% | 22th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.1% | 43th | 4:14 |
| Sled Push | strength | 3:25 | 3:03 | +12.0% | 46th | 3:36 |
| Sled Pull | strength | 4:51 | 4:55 | -1.5% | 21th | 6:15 |
| Burpee Broad Jump | aerobic | 3:32 | 3:14 | +8.9% | 35th | 4:03 |
| Row | aerobic | 4:33 | 4:21 | +4.3% | 45th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.8% | 18th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:09 | +24.5% | 56th | 5:06 |
| Wall Balls | strength | 5:02 | 5:23 | -6.5% | 15th | 6:51 |
| Total Running | running | 27:50 | 27:36 | +0.8% | 24th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength