Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
105
Total Time
1:09:56
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.3% | 27th | 5:14 |
| Run 2 | 3:29 | 3:33 | -2.0% | 18th | 3:54 |
| Run 3 | 3:56 | 3:46 | +4.3% | 34th | 4:12 |
| Run 4 | 4:01 | 3:49 | +5.1% | 37th | 4:16 |
| Run 5 | 4:48 | 3:53 | +23.3% | 76th | 4:22 |
| Run 6 | 3:55 | 3:49 | +2.5% | 30th | 4:16 |
| Run 7 | 3:54 | 3:52 | +0.8% | 24th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 40th | 4:14 |
| Sled Push | strength | 3:03 | 3:03 | -0.4% | 21th | 3:36 |
| Sled Pull | strength | 4:59 | 4:56 | +0.8% | 25th | 6:15 |
| Burpee Broad Jump | aerobic | 3:12 | 3:15 | -1.7% | 18th | 4:03 |
| Row | aerobic | 4:22 | 4:22 | -0.0% | 22th | 4:37 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.7% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:10 | -2.7% | 20th | 5:06 |
| Wall Balls | strength | 5:49 | 5:24 | +7.5% | 31th | 6:51 |
| Total Running | running | 28:54 | 27:39 | +4.5% | 34th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength