Sam Wright
United Kingdom
30-34
3
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
105
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 14.7% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+4.0%
vs expected
running
+4.5%
vs expected
Cardiff 2025 - S8
hyrox_men
254
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 18.3% slower than expected
- • Specific weakness: Farmers Carry - 14.6% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+5.6%
vs expected
running
+2.7%
vs expected
Sydney 2025 - S8
hyrox_men
1249
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 34.0% slower than expected
Category Performance
aerobic
-6.6%
vs expected
strength
-1.7%
vs expected
running
-5.1%
vs expected