Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
254
Total Time
1:10:00
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:12 | -0.7% | 12th | 4:54 |
| Run 2 | 4:04 | 3:55 | +3.8% | 21th | 4:39 |
| Run 3 | 4:20 | 4:09 | +4.1% | 23th | 4:53 |
| Run 4 | 4:23 | 4:11 | +4.8% | 24th | 4:55 |
| Run 5 | 4:30 | 4:14 | +6.0% | 26th | 5:02 |
| Run 6 | 4:29 | 4:11 | +7.0% | 30th | 4:56 |
| Run 7 | 4:23 | 4:12 | +4.1% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.5% | 4th | 4:33 |
| Sled Push | strength | 2:22 | 2:26 | -3.0% | 10th | 3:00 |
| Sled Pull | strength | 3:42 | 3:48 | -2.7% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 4:30 | 4:23 | +2.6% | 16th | 6:03 |
| Row | aerobic | 4:38 | 4:26 | +4.4% | 36th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.6% | 34th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.8% | 14th | 4:51 |
| Wall Balls | strength | 5:38 | 4:45 | +18.3% | 30th | 6:50 |
| Total Running | running | 30:20 | 29:31 | +2.7% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength