Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -5.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:47 | +2.6% | 32th | 5:14 |
| Run 2 | 3:31 | 3:33 | -1.2% | 21th | 3:54 |
| Run 3 | 3:57 | 3:46 | +4.5% | 35th | 4:12 |
| Run 4 | 3:53 | 3:49 | +1.4% | 27th | 4:16 |
| Run 5 | 4:33 | 3:54 | +16.6% | 64th | 4:22 |
| Run 6 | 4:12 | 3:49 | +9.8% | 51th | 4:16 |
| Run 7 | 4:19 | 3:52 | +11.4% | 53th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.3% | 32th | 4:14 |
| Sled Push | strength | 2:58 | 3:04 | -3.4% | 16th | 3:36 |
| Sled Pull | strength | 4:19 | 4:58 | -13.1% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 2:52 | 3:16 | -12.3% | 10th | 4:03 |
| Row | aerobic | 4:39 | 4:22 | +6.3% | 59th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.3% | 37th | 2:03 |
| Sandbag Lunges | strength | 5:38 | 4:11 | +34.3% | 71th | 5:06 |
| Wall Balls | strength | 3:49 | 5:25 | -29.7% | 1th | 6:51 |
| Total Running | running | 29:20 | 27:42 | +5.8% | 39th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength