Emanuele Cesti
Italy
35-39
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 27.9% slower than expected
- • Specific weakness: Sled Push - 27.9% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+13.6%
vs expected
running
+0.5%
vs expected
Rome 2025 - S8
hyrox_pro_men
109
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 34.3% slower than expected
- • Specific weakness: Farmers Carry - 7.3% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
-0.9%
vs expected
running
+5.8%
vs expected