Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:47 | +3.2% | 14th | 4:22 |
| Run 2 | 3:47 | 3:50 | -1.6% | 8th | 4:26 |
| Run 3 | 3:58 | 4:08 | -4.1% | 6th | 4:54 |
| Run 4 | 4:08 | 4:06 | +0.6% | 9th | 4:55 |
| Run 5 | 4:08 | 4:08 | -0.0% | 9th | 4:58 |
| Run 6 | 4:09 | 4:06 | +1.1% | 11th | 4:52 |
| Run 7 | 4:31 | 4:10 | +8.4% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 25th | 4:15 |
| Sled Push | strength | 3:36 | 2:48 | +27.9% | 49th | 3:45 |
| Sled Pull | strength | 4:35 | 4:26 | +3.2% | 9th | 6:15 |
| Burpee Broad Jump | aerobic | 3:35 | 3:35 | -0.2% | 8th | 4:53 |
| Row | aerobic | 4:15 | 4:13 | +0.7% | 11th | 4:37 |
| Farmers Carry | strength | 2:08 | 1:40 | +27.9% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 4:00 | +15.4% | 25th | 5:17 |
| Wall Balls | strength | 4:42 | 5:00 | -6.3% | 4th | 7:41 |
| Total Running | running | 28:36 | 28:26 | +0.5% | 10th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength