Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Connor Higgins
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
10
Total Time
1:00:08
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:17 | +3.1% | 4th | 5:14 |
| Run 2 | 3:13 | 3:09 | +1.9% | 3th | 3:54 |
| Run 3 | 3:21 | 3:17 | +1.7% | 2th | 4:12 |
| Run 4 | 3:21 | 3:20 | +0.4% | 2th | 4:16 |
| Run 5 | 3:17 | 3:21 | -2.4% | 1th | 4:22 |
| Run 6 | 3:22 | 3:20 | +1.0% | 3th | 4:16 |
| Run 7 | 3:18 | 3:21 | -1.6% | 1th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.4% | 23th | 4:14 |
| Sled Push | strength | 3:04 | 2:27 | +24.7% | 23th | 3:36 |
| Sled Pull | strength | 4:24 | 3:31 | +24.9% | 9th | 6:15 |
| Burpee Broad Jump | aerobic | 3:15 | 2:22 | +36.6% | 21th | 4:03 |
| Row | aerobic | 4:03 | 4:05 | -1.0% | 2th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:16 | +20.0% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:10 | +7.3% | 5th | 5:06 |
| Wall Balls | strength | 3:55 | 3:50 | +2.0% | 2th | 6:51 |
| Total Running | running | 24:18 | 24:18 | -0.1% | 2th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength