Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Nabil Berrouigat
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:10:06
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:47 | -1.3% | 20th | 5:14 |
| Run 2 | 3:34 | 3:33 | +0.2% | 25th | 3:54 |
| Run 3 | 3:49 | 3:46 | +1.0% | 26th | 4:12 |
| Run 4 | 3:49 | 3:49 | -0.4% | 23th | 4:16 |
| Run 5 | 3:42 | 3:54 | -5.2% | 14th | 4:22 |
| Run 6 | 3:53 | 3:49 | +1.5% | 27th | 4:16 |
| Run 7 | 3:53 | 3:52 | +0.2% | 24th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.3% | 45th | 4:14 |
| Sled Push | strength | 3:09 | 3:04 | +2.6% | 27th | 3:36 |
| Sled Pull | strength | 5:46 | 4:58 | +16.0% | 47th | 6:15 |
| Burpee Broad Jump | aerobic | 2:53 | 3:16 | -11.9% | 11th | 4:03 |
| Row | aerobic | 4:36 | 4:22 | +5.2% | 53th | 4:37 |
| Farmers Carry | strength | 2:17 | 1:41 | +34.9% | 73th | 2:03 |
| Sandbag Lunges | strength | 3:32 | 4:11 | -15.8% | 6th | 5:06 |
| Wall Balls | strength | 6:43 | 5:26 | +23.6% | 53th | 6:51 |
| Total Running | running | 27:24 | 27:43 | -1.2% | 21th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength