Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:47 | -3.8% | 15th | 5:14 |
| Run 2 | 3:43 | 3:33 | +4.3% | 37th | 3:54 |
| Run 3 | 3:54 | 3:47 | +3.0% | 31th | 4:12 |
| Run 4 | 4:00 | 3:50 | +4.2% | 35th | 4:16 |
| Run 5 | 3:56 | 3:54 | +0.6% | 27th | 4:22 |
| Run 6 | 3:54 | 3:50 | +1.7% | 28th | 4:16 |
| Run 7 | 3:47 | 3:52 | -2.6% | 19th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.4% | 27th | 4:14 |
| Sled Push | strength | 3:29 | 3:04 | +13.2% | 49th | 3:36 |
| Sled Pull | strength | 4:59 | 4:59 | -0.1% | 25th | 6:15 |
| Burpee Broad Jump | aerobic | 3:55 | 3:16 | +19.3% | 50th | 4:03 |
| Row | aerobic | 4:28 | 4:22 | +2.1% | 34th | 4:37 |
| Farmers Carry | strength | 1:52 | 1:41 | +9.9% | 42th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:12 | +18.8% | 50th | 5:06 |
| Wall Balls | strength | 5:17 | 5:27 | -3.1% | 19th | 6:51 |
| Total Running | running | 27:51 | 27:45 | +0.3% | 24th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength