Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.3% | 13th | 5:14 |
| Run 2 | 3:29 | 3:34 | -2.5% | 18th | 3:54 |
| Run 3 | 3:39 | 3:47 | -3.8% | 17th | 4:12 |
| Run 4 | 3:40 | 3:50 | -4.7% | 15th | 4:16 |
| Run 5 | 3:51 | 3:55 | -1.8% | 21th | 4:22 |
| Run 6 | 3:39 | 3:50 | -5.0% | 14th | 4:16 |
| Run 7 | 3:42 | 3:53 | -5.0% | 14th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.7% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.8% | 59th | 4:14 |
| Sled Push | strength | 4:06 | 3:05 | +32.7% | 78th | 3:36 |
| Sled Pull | strength | 6:08 | 5:00 | +22.3% | 54th | 6:15 |
| Burpee Broad Jump | aerobic | 4:18 | 3:17 | +30.4% | 66th | 4:03 |
| Row | aerobic | 4:25 | 4:22 | +0.8% | 29th | 4:37 |
| Farmers Carry | strength | 2:27 | 1:42 | +43.7% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:44 | 4:13 | +12.0% | 42th | 5:06 |
| Wall Balls | strength | 4:33 | 5:28 | -17.0% | 8th | 6:51 |
| Total Running | running | 26:36 | 27:49 | -4.4% | 15th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength