Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:48 | +1.8% | 30th | 5:14 |
| Run 2 | 3:53 | 3:34 | +8.6% | 52th | 3:54 |
| Run 3 | 4:17 | 3:48 | +12.7% | 59th | 4:12 |
| Run 4 | 4:14 | 3:51 | +9.9% | 51th | 4:16 |
| Run 5 | 4:28 | 3:55 | +13.8% | 60th | 4:22 |
| Run 6 | 4:07 | 3:50 | +7.0% | 45th | 4:16 |
| Run 7 | 4:14 | 3:53 | +8.6% | 46th | 4:20 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:04 | -7.1% | 1th | 4:14 |
| Sled Push | strength | 2:36 | 3:05 | -16.1% | 5th | 3:36 |
| Sled Pull | strength | 5:54 | 5:01 | +17.2% | 49th | 6:15 |
| Burpee Broad Jump | aerobic | 2:47 | 3:18 | -15.9% | 8th | 4:03 |
| Row | aerobic | 4:24 | 4:23 | +0.3% | 27th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.4% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:14 | -11.6% | 11th | 5:06 |
| Wall Balls | strength | 4:42 | 5:30 | -14.6% | 9th | 6:51 |
| Total Running | running | 30:07 | 27:52 | +8.1% | 46th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength