Juan Quintana
Spain
35-39
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
18
Place
Training Recommendations
- • Focus on running endurance - 9.2% below expected on total running time
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 43.2% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+7.2%
vs expected
running
+9.2%
vs expected
Rome 2025 - S8
hyrox_pro_men
115
Place
Training Recommendations
- • Focus on running endurance - 8.1% below expected on total running time
- • Specific weakness: Sled Pull - 17.2% slower than expected
- • Specific weakness: Total Running - 8.1% slower than expected
Category Performance
aerobic
-7.6%
vs expected
strength
-6.9%
vs expected
running
+8.1%
vs expected