Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:43 | +7.6% | 23th | 4:22 |
| Run 2 | 4:06 | 3:46 | +8.4% | 24th | 4:26 |
| Run 3 | 4:36 | 4:03 | +13.5% | 34th | 4:54 |
| Run 4 | 4:26 | 4:01 | +10.2% | 25th | 4:55 |
| Run 5 | 4:24 | 4:02 | +8.7% | 19th | 4:58 |
| Run 6 | 4:18 | 4:01 | +6.8% | 18th | 4:52 |
| Run 7 | 4:36 | 4:05 | +12.6% | 33th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:55 | -5.2% | 1th | 4:15 |
| Sled Push | strength | 2:40 | 2:42 | -1.8% | 5th | 3:45 |
| Sled Pull | strength | 4:32 | 4:15 | +6.6% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 2:47 | 3:27 | -19.4% | 1th | 4:53 |
| Row | aerobic | 4:14 | 4:10 | +1.3% | 10th | 4:37 |
| Farmers Carry | strength | 2:17 | 1:35 | +43.2% | 48th | 2:22 |
| Sandbag Lunges | strength | 3:29 | 3:51 | -9.9% | 2th | 5:17 |
| Wall Balls | strength | 4:38 | 4:43 | -2.1% | 4th | 7:41 |
| Total Running | running | 30:27 | 27:52 | +9.2% | 24th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength