Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
118
Total Time
1:10:46
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.5% | 27th | 5:14 |
| Run 2 | 3:32 | 3:35 | -1.5% | 23th | 3:54 |
| Run 3 | 3:45 | 3:48 | -1.7% | 23th | 4:12 |
| Run 4 | 3:43 | 3:51 | -3.8% | 19th | 4:16 |
| Run 5 | 3:42 | 3:56 | -6.1% | 14th | 4:22 |
| Run 6 | 3:34 | 3:51 | -7.6% | 10th | 4:16 |
| Run 7 | 3:55 | 3:54 | +0.1% | 25th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.1% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.7% | 20th | 4:14 |
| Sled Push | strength | 2:44 | 3:06 | -12.2% | 8th | 3:36 |
| Sled Pull | strength | 5:44 | 5:04 | +13.2% | 46th | 6:15 |
| Burpee Broad Jump | aerobic | 3:09 | 3:19 | -5.4% | 16th | 4:03 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 25th | 4:37 |
| Farmers Carry | strength | 2:35 | 1:43 | +50.1% | 86th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:15 | +8.3% | 38th | 5:06 |
| Wall Balls | strength | 6:18 | 5:32 | +13.7% | 44th | 6:51 |
| Total Running | running | 27:02 | 27:56 | -3.3% | 18th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength