Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:50 | +1.4% | 32th | 5:14 |
| Run 2 | 3:32 | 3:36 | -2.0% | 23th | 3:54 |
| Run 3 | 3:44 | 3:50 | -2.7% | 22th | 4:12 |
| Run 4 | 4:00 | 3:53 | +2.9% | 35th | 4:16 |
| Run 5 | 3:52 | 3:57 | -2.4% | 23th | 4:22 |
| Run 6 | 3:50 | 3:52 | -1.3% | 24th | 4:16 |
| Run 7 | 3:56 | 3:56 | -0.1% | 26th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +6.0% | 69th | 4:14 |
| Sled Push | strength | 3:38 | 3:08 | +15.7% | 56th | 3:36 |
| Sled Pull | strength | 5:25 | 5:07 | +5.5% | 35th | 6:15 |
| Burpee Broad Jump | aerobic | 3:30 | 3:22 | +3.8% | 33th | 4:03 |
| Row | aerobic | 4:27 | 4:24 | +1.0% | 33th | 4:37 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.7% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:18 | +4.8% | 34th | 5:06 |
| Wall Balls | strength | 6:04 | 5:36 | +8.1% | 37th | 6:51 |
| Total Running | running | 27:49 | 28:06 | -1.0% | 24th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength