Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.1% | 36th | 5:14 |
| Run 2 | 3:37 | 3:36 | +0.0% | 30th | 3:54 |
| Run 3 | 3:47 | 3:50 | -1.7% | 24th | 4:12 |
| Run 4 | 3:48 | 3:54 | -2.6% | 22th | 4:16 |
| Run 5 | 3:52 | 3:58 | -2.8% | 23th | 4:22 |
| Run 6 | 3:59 | 3:53 | +2.2% | 34th | 4:16 |
| Run 7 | 3:53 | 3:56 | -1.7% | 24th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 55th | 4:14 |
| Sled Push | strength | 3:41 | 3:09 | +16.7% | 60th | 3:36 |
| Sled Pull | strength | 4:45 | 5:10 | -8.1% | 19th | 6:15 |
| Row | aerobic | 4:31 | 4:24 | +2.4% | 42th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.6% | 16th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.3% | 36th | 5:06 |
| Wall Balls | strength | 6:16 | 5:39 | +10.8% | 43th | 6:51 |
| Total Running | running | 27:54 | 28:11 | -1.0% | 25th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength