Ray Shah
Ireland
45-49
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: Sled Push - 16.7% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+3.4%
vs expected
running
-1.0%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
648
Place
Training Recommendations
- • Specific weakness: Sled Push - 12.7% slower than expected
- • Specific weakness: SkiErg - 7.9% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
-6.9%
vs expected
running
+1.1%
vs expected