Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.5%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:30 | +0.6% | 79th | 5:16 |
| Run 2 | 3:39 | 3:37 | +0.5% | 78th | 3:27 |
| Run 3 | 4:03 | 3:56 | +2.7% | 84th | 3:44 |
| Run 4 | 3:57 | 4:00 | -1.4% | 72th | 3:48 |
| Run 5 | 4:07 | 4:04 | +1.2% | 80th | 3:51 |
| Run 6 | 4:11 | 3:59 | +4.6% | 86th | 3:47 |
| Run 7 | 4:13 | 4:06 | +2.6% | 82th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.9% | 99th | 4:05 |
| Sled Push | strength | 4:53 | 4:19 | +12.7% | 86th | 3:45 |
| Sled Pull | strength | 4:42 | 6:11 | -24.1% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 4:27 | -1.7% | 73th | 3:58 |
| Row | aerobic | 4:23 | 4:26 | -1.3% | 68th | 4:18 |
| Farmers Carry | strength | 1:50 | 2:10 | -15.9% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 4:44 | -5.9% | 66th | 4:15 |
| Wall Balls | strength | 6:48 | 6:53 | -1.4% | 75th | 5:57 |
| Total Running | running | 29:42 | 29:22 | +1.1% | 79th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength