Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:52 | +9.1% | 61th | 5:14 |
| Run 2 | 3:50 | 3:37 | +5.8% | 47th | 3:54 |
| Run 3 | 3:53 | 3:51 | +0.6% | 31th | 4:12 |
| Run 4 | 4:01 | 3:54 | +2.7% | 37th | 4:16 |
| Run 5 | 4:02 | 3:59 | +1.1% | 33th | 4:22 |
| Run 6 | 3:57 | 3:54 | +1.1% | 31th | 4:16 |
| Run 7 | 4:05 | 3:57 | +3.1% | 38th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +4.9% | 63th | 4:14 |
| Sled Push | strength | 3:16 | 3:10 | +3.1% | 34th | 3:36 |
| Sled Pull | strength | 4:59 | 5:12 | -4.2% | 25th | 6:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:24 | +1.0% | 30th | 4:03 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 33th | 4:37 |
| Farmers Carry | strength | 2:12 | 1:45 | +25.0% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:21 | -3.7% | 24th | 5:06 |
| Wall Balls | strength | 5:51 | 5:41 | +2.8% | 32th | 6:51 |
| Total Running | running | 29:07 | 28:16 | +3.0% | 37th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength