Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.2% | 54th | 5:14 |
| Run 2 | 3:49 | 3:37 | +5.1% | 45th | 3:54 |
| Run 3 | 3:53 | 3:51 | +0.4% | 31th | 4:12 |
| Run 4 | 3:55 | 3:55 | -0.0% | 30th | 4:16 |
| Run 5 | 4:01 | 3:59 | +0.5% | 32th | 4:22 |
| Run 6 | 4:01 | 3:54 | +2.6% | 37th | 4:16 |
| Run 7 | 4:01 | 3:58 | +1.2% | 32th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.4% | 32th | 4:14 |
| Sled Push | strength | 3:05 | 3:10 | -3.0% | 24th | 3:36 |
| Sled Pull | strength | 5:43 | 5:13 | +9.4% | 44th | 6:15 |
| Burpee Broad Jump | aerobic | 4:14 | 3:25 | +23.5% | 64th | 4:03 |
| Row | aerobic | 4:24 | 4:25 | -0.5% | 27th | 4:37 |
| Farmers Carry | strength | 2:12 | 1:45 | +24.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:22 | -11.6% | 13th | 5:06 |
| Wall Balls | strength | 5:42 | 5:42 | -0.3% | 28th | 6:51 |
| Total Running | running | 28:54 | 28:19 | +2.0% | 34th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength