Mohammad Jafar
Kuwait
35-39
4
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.7% below expected on total running time
Category Performance
aerobic
+13.3%
vs expected
strength
+32.3%
vs expected
running
+5.7%
vs expected
Abu Dhabi 2025 - S8
hyrox_pro_men
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 32.8% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+14.8%
vs expected
running
-1.3%
vs expected
Singapore 2025 - S8
hyrox_men
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 10.8% below expected on total running time
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+8.2%
vs expected
strength
+13.4%
vs expected
running
+10.8%
vs expected
Rome 2025 - S8
hyrox_pro_men
128
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 24.6% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+3.8%
vs expected
running
+2.0%
vs expected