Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +43.3%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 1:55 | +18.2% | 6th | 3:06 |
| Run 2 | 4:20 | 4:01 | +7.8% | 2th | 6:25 |
| Run 3 | 4:37 | 4:15 | +8.3% | 1th | 7:29 |
| Run 4 | 4:33 | 4:18 | +5.5% | 1th | 7:13 |
| Run 5 | 4:40 | 4:17 | +8.7% | 1th | 7:22 |
| Run 6 | 4:43 | 4:13 | +11.5% | 2th | 7:01 |
| Run 7 | 4:46 | 4:11 | +13.6% | 2th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 64.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Farmers Carry - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.1% | 0th | 5:03 |
| Sled Push | strength | 3:03 | 1:51 | +64.8% | 10th | 4:38 |
| Sled Pull | strength | 4:07 | 3:35 | +14.5% | 2th | 7:13 |
| Burpee Broad Jump | aerobic | 4:42 | 3:10 | +47.9% | 8th | 7:22 |
| Row | aerobic | 4:24 | 4:34 | -4.0% | 0th | 5:39 |
| Farmers Carry | strength | 1:54 | 1:19 | +43.3% | 10th | 2:46 |
| Sandbag Lunges | strength | 3:33 | 3:04 | +15.6% | 1th | 6:52 |
| Wall Balls | strength | 3:56 | 3:11 | +23.2% | 0th | 9:41 |
| Total Running | running | 29:56 | 28:18 | +5.7% | 1th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength