Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:14 | +6.2% | 53th | 4:32 |
| Run 2 | 4:05 | 3:54 | +4.6% | 50th | 4:11 |
| Run 3 | 4:07 | 4:14 | -2.9% | 30th | 4:36 |
| Run 4 | 4:07 | 4:17 | -3.9% | 27th | 4:40 |
| Run 5 | 4:09 | 4:20 | -4.5% | 23th | 4:46 |
| Run 6 | 4:12 | 4:15 | -1.3% | 31th | 4:37 |
| Run 7 | 4:16 | 4:19 | -1.5% | 31th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 35th | 4:13 |
| Sled Push | strength | 4:23 | 3:31 | +24.5% | 72th | 3:55 |
| Sled Pull | strength | 5:42 | 5:00 | +13.6% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 4:21 | 3:49 | +13.5% | 53th | 4:26 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 41th | 4:28 |
| Farmers Carry | strength | 2:29 | 1:52 | +32.8% | 74th | 2:07 |
| Sandbag Lunges | strength | 4:11 | 4:38 | -10.0% | 19th | 5:18 |
| Wall Balls | strength | 6:39 | 5:53 | +12.8% | 53th | 6:55 |
| Total Running | running | 29:26 | 29:49 | -1.3% | 32th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength