Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:01 | +10.0% | 17th | 3:56 |
| Run 2 | 4:27 | 4:12 | +5.9% | 11th | 5:38 |
| Run 3 | 4:35 | 4:24 | +3.8% | 8th | 6:10 |
| Run 4 | 4:46 | 4:26 | +7.2% | 10th | 6:17 |
| Run 5 | 4:52 | 4:31 | +7.7% | 9th | 6:41 |
| Run 6 | 4:56 | 4:31 | +9.1% | 12th | 6:29 |
| Run 7 | 5:08 | 4:33 | +12.5% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.0% | 2th | 4:50 |
| Sled Push | strength | 2:59 | 2:33 | +16.4% | 17th | 3:48 |
| Sled Pull | strength | 5:56 | 4:25 | +34.3% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 5:12 | 3:55 | +32.2% | 22th | 6:52 |
| Row | aerobic | 4:30 | 4:39 | -3.6% | 3th | 5:22 |
| Farmers Carry | strength | 2:18 | 1:44 | +31.7% | 29th | 2:45 |
| Sandbag Lunges | strength | 3:24 | 3:51 | -12.1% | 2th | 6:15 |
| Wall Balls | strength | 4:31 | 4:39 | -3.2% | 4th | 8:27 |
| Total Running | running | 32:04 | 28:57 | +10.8% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength