Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -5.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:18 | +8.4% | 17th | 5:14 |
| Run 2 | 3:17 | 3:09 | +3.7% | 7th | 3:54 |
| Run 3 | 3:28 | 3:18 | +5.0% | 8th | 4:12 |
| Run 4 | 3:27 | 3:20 | +3.1% | 5th | 4:16 |
| Run 5 | 3:28 | 3:22 | +2.8% | 4th | 4:22 |
| Run 6 | 3:25 | 3:20 | +2.2% | 5th | 4:16 |
| Run 7 | 3:20 | 3:21 | -0.9% | 1th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.3% | 1th | 4:14 |
| Sled Push | strength | 2:27 | 2:28 | -0.8% | 2th | 3:36 |
| Sled Pull | strength | 4:20 | 3:32 | +22.2% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 3:01 | 2:23 | +26.0% | 13th | 4:03 |
| Row | aerobic | 4:06 | 4:05 | +0.1% | 4th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:17 | +12.8% | 5th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:11 | +26.1% | 18th | 5:06 |
| Wall Balls | strength | 3:54 | 3:52 | +0.8% | 2th | 6:51 |
| Total Running | running | 25:05 | 24:22 | +2.9% | 5th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength