Mark Caruana

Malta 30-34
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

12
Place
Total Time
1:00:18
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.1% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+12.2%
vs expected
running
+2.9%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

174
Place
Total Time
1:04:57
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.0% slower than expected
  • • Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+12.4%
vs expected
running
+1.1%
vs expected