Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:58 | +2.3% | 31th | 5:16 |
| Run 2 | 3:24 | 3:14 | +5.2% | 49th | 3:27 |
| Run 3 | 3:44 | 3:28 | +7.4% | 55th | 3:44 |
| Run 4 | 3:26 | 3:30 | -2.3% | 13th | 3:48 |
| Run 5 | 3:32 | 3:32 | -0.5% | 19th | 3:51 |
| Run 6 | 3:25 | 3:29 | -2.1% | 13th | 3:47 |
| Run 7 | 3:36 | 3:32 | +1.7% | 28th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:56 | -4.8% | 1th | 4:05 |
| Sled Push | strength | 3:49 | 2:57 | +29.0% | 59th | 3:45 |
| Sled Pull | strength | 4:51 | 4:32 | +7.0% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:34 | 3:17 | +8.3% | 36th | 3:58 |
| Row | aerobic | 4:19 | 4:07 | +4.5% | 57th | 4:18 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.0% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +7.9% | 36th | 4:15 |
| Wall Balls | strength | 4:31 | 4:38 | -2.7% | 17th | 5:57 |
| Total Running | running | 26:12 | 25:54 | +1.1% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength