Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
13
Total Time
1:00:30
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:18 | +7.7% | 16th | 5:14 |
| Run 2 | 3:20 | 3:10 | +5.1% | 10th | 3:54 |
| Run 3 | 3:28 | 3:18 | +4.7% | 8th | 4:12 |
| Run 4 | 3:31 | 3:21 | +4.8% | 8th | 4:16 |
| Run 5 | 3:34 | 3:22 | +5.4% | 7th | 4:22 |
| Run 6 | 3:34 | 3:21 | +6.4% | 10th | 4:16 |
| Run 7 | 3:43 | 3:22 | +10.2% | 15th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.6% | 10th | 4:14 |
| Sled Push | strength | 2:30 | 2:28 | +0.8% | 2th | 3:36 |
| Sled Pull | strength | 3:32 | 3:34 | -1.2% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 2:56 | 2:24 | +21.6% | 11th | 4:03 |
| Row | aerobic | 4:05 | 4:06 | -0.4% | 3th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:17 | +14.7% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:22 | 3:12 | +5.0% | 5th | 5:06 |
| Wall Balls | strength | 4:14 | 3:53 | +8.5% | 5th | 6:51 |
| Total Running | running | 25:49 | 24:26 | +5.6% | 9th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength