Dan Jackson

United Kingdom 30-34
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

6
Place
Total Time
59:11
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.8% below expected on total running time
  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.2%
vs expected
strength
+5.7%
vs expected
running
+5.8%
vs expected

Rome 2025 - S8

hyrox_pro_men

13
Place
Total Time
1:00:30
Performance
2.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.6% below expected on total running time
  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+7.9%
vs expected
strength
+5.6%
vs expected
running
+5.6%
vs expected