Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
6
Total Time
0:59:11
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +5.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +3.8% | 7th | 4:24 |
| Run 2 | 3:32 | 3:21 | +5.2% | 7th | 4:09 |
| Run 3 | 3:41 | 3:30 | +5.1% | 3th | 4:24 |
| Run 4 | 3:44 | 3:34 | +4.3% | 4th | 4:29 |
| Run 5 | 3:49 | 3:34 | +6.8% | 4th | 4:34 |
| Run 6 | 3:48 | 3:29 | +8.8% | 8th | 4:28 |
| Run 7 | 3:47 | 3:37 | +4.6% | 4th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.2% | 5th | 4:18 |
| Sled Push | strength | 2:26 | 2:11 | +10.9% | 5th | 3:13 |
| Sled Pull | strength | 3:51 | 3:21 | +14.7% | 7th | 5:32 |
| Burpee Broad Jump | aerobic | 3:10 | 2:51 | +10.8% | 4th | 4:58 |
| Row | aerobic | 4:06 | 4:04 | +0.4% | 5th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:13 | +14.9% | 2th | 2:14 |
| Sandbag Lunges | strength | 2:56 | 3:05 | -5.1% | 1th | 4:48 |
| Wall Balls | strength | 3:32 | 3:47 | -6.8% | 1th | 6:38 |
| Total Running | running | 26:11 | 24:44 | +5.8% | 4th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength