Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:55 | +4.9% | 49th | 5:14 |
| Run 2 | 3:56 | 3:39 | +7.3% | 56th | 3:54 |
| Run 3 | 4:01 | 3:54 | +2.8% | 40th | 4:12 |
| Run 4 | 4:07 | 3:57 | +3.9% | 42th | 4:16 |
| Run 5 | 4:17 | 4:02 | +5.9% | 47th | 4:22 |
| Run 6 | 4:05 | 3:57 | +3.2% | 43th | 4:16 |
| Run 7 | 4:01 | 4:00 | +0.1% | 32th | 4:20 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 29th | 4:14 |
| Sled Push | strength | 3:43 | 3:13 | +15.0% | 61th | 3:36 |
| Sled Pull | strength | 5:21 | 5:21 | -0.0% | 34th | 6:15 |
| Burpee Broad Jump | aerobic | 3:48 | 3:30 | +8.4% | 45th | 4:03 |
| Row | aerobic | 4:16 | 4:26 | -4.1% | 13th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:48 | -2.9% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:22 | 4:27 | -2.2% | 29th | 5:06 |
| Wall Balls | strength | 5:02 | 5:51 | -14.0% | 15th | 6:51 |
| Total Running | running | 29:37 | 28:36 | +3.5% | 41th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength