Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +9.1% | 66th | 5:14 |
| Run 2 | 4:02 | 3:40 | +9.8% | 63th | 3:54 |
| Run 3 | 4:13 | 3:55 | +7.5% | 54th | 4:12 |
| Run 4 | 4:20 | 3:58 | +9.1% | 58th | 4:16 |
| Run 5 | 4:10 | 4:03 | +2.7% | 40th | 4:22 |
| Run 6 | 4:11 | 3:58 | +5.4% | 49th | 4:16 |
| Run 7 | 4:14 | 4:01 | +5.1% | 46th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.5% | 59th | 4:14 |
| Sled Push | strength | 3:12 | 3:14 | -1.5% | 30th | 3:36 |
| Sled Pull | strength | 4:36 | 5:23 | -14.6% | 15th | 6:15 |
| Burpee Broad Jump | aerobic | 3:43 | 3:31 | +5.3% | 41th | 4:03 |
| Row | aerobic | 4:31 | 4:27 | +1.4% | 42th | 4:37 |
| Farmers Carry | strength | 1:19 | 1:48 | -27.3% | 1th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 4:29 | -6.1% | 25th | 5:06 |
| Wall Balls | strength | 6:34 | 5:53 | +11.4% | 50th | 6:51 |
| Total Running | running | 30:33 | 28:42 | +6.4% | 52th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength