Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Odonnell
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
14
Total Time
1:00:31
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:19 | +7.3% | 15th | 5:14 |
| Run 2 | 3:18 | 3:10 | +4.0% | 8th | 3:54 |
| Run 3 | 3:31 | 3:18 | +6.2% | 10th | 4:12 |
| Run 4 | 3:30 | 3:21 | +4.3% | 7th | 4:16 |
| Run 5 | 3:34 | 3:23 | +5.4% | 7th | 4:22 |
| Run 6 | 3:32 | 3:21 | +5.4% | 8th | 4:16 |
| Run 7 | 3:30 | 3:22 | +3.8% | 6th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.5% | 5th | 4:14 |
| Sled Push | strength | 2:30 | 2:28 | +0.7% | 2th | 3:36 |
| Sled Pull | strength | 4:22 | 3:34 | +22.1% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 2:53 | 2:24 | +19.5% | 11th | 4:03 |
| Row | aerobic | 3:54 | 4:06 | -4.9% | 0th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:17 | +24.9% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:12 | +11.2% | 7th | 5:06 |
| Wall Balls | strength | 4:01 | 3:54 | +2.9% | 3th | 6:51 |
| Total Running | running | 25:33 | 24:26 | +4.5% | 8th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength