Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
151
Total Time
1:13:05
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -5.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:56 | +8.2% | 63th | 5:14 |
| Run 2 | 3:44 | 3:40 | +1.5% | 39th | 3:54 |
| Run 3 | 3:47 | 3:55 | -3.7% | 24th | 4:12 |
| Run 4 | 3:54 | 3:58 | -2.0% | 29th | 4:16 |
| Run 5 | 3:50 | 4:03 | -5.7% | 20th | 4:22 |
| Run 6 | 3:51 | 3:58 | -3.2% | 25th | 4:16 |
| Run 7 | 3:51 | 4:02 | -4.6% | 22th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 66th | 4:14 |
| Sled Push | strength | 3:51 | 3:15 | +18.3% | 68th | 3:36 |
| Sled Pull | strength | 4:54 | 5:24 | -9.3% | 23th | 6:15 |
| Burpee Broad Jump | aerobic | 4:21 | 3:32 | +22.9% | 67th | 4:03 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 44th | 4:37 |
| Farmers Carry | strength | 2:19 | 1:49 | +27.5% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 4:30 | +4.4% | 40th | 5:06 |
| Wall Balls | strength | 5:48 | 5:54 | -1.9% | 31th | 6:51 |
| Total Running | running | 28:18 | 28:44 | -1.5% | 28th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength