Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:19 | +3.3% | 6th | 5:14 |
| Run 2 | 3:15 | 3:10 | +2.2% | 5th | 3:54 |
| Run 3 | 3:21 | 3:19 | +0.9% | 2th | 4:12 |
| Run 4 | 3:25 | 3:21 | +1.5% | 4th | 4:16 |
| Run 5 | 3:25 | 3:23 | +0.7% | 2th | 4:22 |
| Run 6 | 3:21 | 3:21 | -0.3% | 2th | 4:16 |
| Run 7 | 3:19 | 3:22 | -1.9% | 1th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.5% | 10th | 4:14 |
| Sled Push | strength | 3:04 | 2:29 | +23.0% | 23th | 3:36 |
| Sled Pull | strength | 4:34 | 3:36 | +26.8% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 3:14 | 2:25 | +33.1% | 20th | 4:03 |
| Row | aerobic | 4:07 | 4:06 | +0.2% | 4th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:18 | +17.8% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 3:13 | -3.9% | 2th | 5:06 |
| Wall Balls | strength | 4:18 | 3:55 | +9.4% | 6th | 6:51 |
| Total Running | running | 24:34 | 24:30 | +0.3% | 2th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength