Giovanni Benzon

Italy 16-24
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

15
Place
Total Time
1:00:41
Performance
3.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 33.1% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+14.6%
vs expected
running
+0.3%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

261
Place
Total Time
1:06:51
Performance
31.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 79.2% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+16.6%
vs expected
running
-5.4%
vs expected