Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -12.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:03 | -1.4% | 22th | 5:16 |
| Run 2 | 3:17 | 3:18 | -0.5% | 28th | 3:27 |
| Run 3 | 3:19 | 3:33 | -6.7% | 5th | 3:44 |
| Run 4 | 3:22 | 3:35 | -6.4% | 7th | 3:48 |
| Run 5 | 3:25 | 3:38 | -6.1% | 9th | 3:51 |
| Run 6 | 3:23 | 3:34 | -5.3% | 11th | 3:47 |
| Run 7 | 3:19 | 3:38 | -8.8% | 3th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 79.2% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.2% | 21th | 4:05 |
| Sled Push | strength | 5:43 | 3:11 | +79.2% | 96th | 3:45 |
| Sled Pull | strength | 5:48 | 4:48 | +20.5% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 4:05 | 3:29 | +17.0% | 62th | 3:58 |
| Row | aerobic | 4:11 | 4:11 | -0.0% | 30th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.1% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:46 | +5.4% | 43th | 4:15 |
| Wall Balls | strength | 4:34 | 5:01 | -9.1% | 18th | 5:57 |
| Total Running | running | 25:04 | 26:29 | -5.4% | 8th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength