Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
160
Total Time
1:13:31
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:57 | +8.1% | 64th | 5:14 |
| Run 2 | 4:04 | 3:41 | +10.0% | 65th | 3:54 |
| Run 3 | 4:14 | 3:56 | +7.2% | 55th | 4:12 |
| Run 4 | 4:18 | 4:00 | +7.5% | 56th | 4:16 |
| Run 5 | 4:25 | 4:05 | +8.0% | 57th | 4:22 |
| Run 6 | 4:14 | 3:59 | +5.9% | 54th | 4:16 |
| Run 7 | 4:24 | 4:03 | +8.5% | 60th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 29th | 4:14 |
| Sled Push | strength | 2:40 | 3:16 | -18.7% | 7th | 3:36 |
| Sled Pull | strength | 4:51 | 5:27 | -11.3% | 21th | 6:15 |
| Burpee Broad Jump | aerobic | 4:53 | 3:34 | +36.5% | 80th | 4:03 |
| Row | aerobic | 4:33 | 4:28 | +1.8% | 45th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.5% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:32 | -8.4% | 23th | 5:06 |
| Wall Balls | strength | 5:00 | 5:58 | -16.4% | 15th | 6:51 |
| Total Running | running | 31:01 | 28:53 | +7.4% | 57th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength