Benjamin Boehmer

South Africa 30-34
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

47
Place
Total Time
1:17:55
Performance
33.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 44.7% slower than expected

Category Performance

aerobic
+14.4%
vs expected
strength
-1.6%
vs expected
running
+3.4%
vs expected

Rome 2025 - S8

hyrox_pro_men

160
Place
Total Time
1:13:31
Performance
34.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 7.4% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 36.5% slower than expected

Category Performance

aerobic
+12.5%
vs expected
strength
-12.3%
vs expected
running
+7.4%
vs expected