Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
47
Total Time
1:17:55
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +32.8%
Race avg drop: +34.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:47 | +9.7% | 59th | 3:01 |
| Run 2 | 4:24 | 4:13 | +4.0% | 40th | 4:34 |
| Run 3 | 4:57 | 4:43 | +4.8% | 43th | 5:07 |
| Run 4 | 4:57 | 4:43 | +4.8% | 40th | 5:10 |
| Run 5 | 5:04 | 4:50 | +4.5% | 43th | 5:20 |
| Run 6 | 5:03 | 4:41 | +7.5% | 51th | 5:09 |
| Run 7 | 4:52 | 4:45 | +2.2% | 39th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 31th | 4:07 |
| Sled Push | strength | 2:44 | 3:20 | -18.3% | 9th | 3:56 |
| Sled Pull | strength | 5:29 | 5:42 | -4.0% | 24th | 6:45 |
| Burpee Broad Jump | aerobic | 5:48 | 4:00 | +44.7% | 79th | 4:45 |
| Row | aerobic | 4:23 | 4:27 | -1.5% | 25th | 4:39 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.5% | 38th | 2:17 |
| Sandbag Lunges | strength | 4:12 | 4:29 | -6.6% | 19th | 5:11 |
| Wall Balls | strength | 7:05 | 6:02 | +17.2% | 57th | 7:10 |
| Total Running | running | 32:21 | 31:16 | +3.4% | 39th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength