Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Joonas Mäkipelto
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
161
Total Time
1:13:40
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:58 | +3.3% | 47th | 5:14 |
| Run 2 | 3:52 | 3:42 | +4.4% | 50th | 3:54 |
| Run 3 | 3:53 | 3:57 | -1.8% | 31th | 4:12 |
| Run 4 | 4:01 | 4:00 | +0.2% | 37th | 4:16 |
| Run 5 | 4:07 | 4:05 | +0.5% | 38th | 4:22 |
| Run 6 | 3:57 | 4:00 | -1.4% | 31th | 4:16 |
| Run 7 | 4:01 | 4:03 | -1.2% | 32th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.9% | 47th | 4:14 |
| Sled Push | strength | 3:59 | 3:17 | +21.1% | 73th | 3:36 |
| Sled Pull | strength | 5:31 | 5:29 | +0.5% | 37th | 6:15 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.6% | 40th | 4:03 |
| Row | aerobic | 4:28 | 4:28 | -0.2% | 34th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.1% | 31th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 4:33 | -7.6% | 25th | 5:06 |
| Wall Balls | strength | 6:26 | 6:00 | +7.1% | 47th | 6:51 |
| Total Running | running | 28:59 | 28:56 | +0.1% | 35th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength