Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +4.0% | 49th | 5:14 |
| Run 2 | 3:50 | 3:42 | +3.2% | 47th | 3:54 |
| Run 3 | 3:57 | 3:58 | -0.5% | 35th | 4:12 |
| Run 4 | 4:02 | 4:01 | +0.3% | 38th | 4:16 |
| Run 5 | 4:03 | 4:06 | -1.5% | 34th | 4:22 |
| Run 6 | 3:56 | 4:01 | -2.1% | 30th | 4:16 |
| Run 7 | 3:57 | 4:04 | -3.2% | 26th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.1% | 51th | 4:14 |
| Sled Push | strength | 2:49 | 3:18 | -14.8% | 10th | 3:36 |
| Sled Pull | strength | 4:57 | 5:31 | -10.4% | 24th | 6:15 |
| Burpee Broad Jump | aerobic | 4:13 | 3:36 | +16.6% | 62th | 4:03 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 34th | 4:37 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.8% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 4:35 | +6.7% | 46th | 5:06 |
| Wall Balls | strength | 7:42 | 6:02 | +27.3% | 71th | 6:51 |
| Total Running | running | 28:56 | 29:01 | -0.3% | 34th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength