Ibar Conway

Ireland 45-49
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

19
Place
Total Time
1:12:05
Performance
8.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
+11.3%
vs expected
running
+1.5%
vs expected

Rome 2025 - S8

hyrox_pro_men

167
Place
Total Time
1:13:56
Performance
36.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.3% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+3.7%
vs expected
running
-0.3%
vs expected